Habit Busters
The Tiny Step Approach to Breaking Bad Habits While Building Good Ones

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What is meant by healthy lifestyle? It seems that it is important to first define what a healthier lifestyle is and why it is important. To put it simply a lifestyle is how we live our lives. Our individual lifestyle is composed of a variety of habits. In later blogs we will go more into habits, why they are important, how they are formed, and how to form new healthy ones. But for now let’s just look at the components of a healthy lifestyle.
A healthy lifestyle consists of both making healthy choices and avoiding unhealthy ones. Let’s start first with the healthy choice:
  1. Choosing healthy foods
  2. Exercising
  3. Getting enough sleep
  4. Reducing stressors
  5. Keeping your mind active
  6. Maintaining a strong social network
Some of the unhealthy habits to avoid include:
  1. Overeating and eating junk food
  2. Sitting too much
  3. Watching too much TV
  4. Smoking
  5. Drinking too much alcohol
  6. Taking dangerous drugs -- both legal and illegal

We will go into detail on each component of a healthy lifestyle in future blogs. We will also cover ideas on how to adopt a healthy lifestyle by developing healthy mini-habits.

We look forward to your comment and thoughts
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