Habit Busters
The Tiny Step Approach to Breaking Bad Habits While Building Good Ones

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The 21 Day Habit Myth

1) habit formation is not a one time, short term event but an ongoing process that takes time; 2) even if you occasionally mess up, it is not the end of the world; and 3) consistently repeating a behavior over time leads to it becoming automatic –easier and easier to do without your conscious awareness. Healthy new habits do take some work to develop but the payoff in terms of living a healthier lifestyle is immeasurable.
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