Habit Busters

Small Changes for Big Results

How to Stop Touching Your Face

03/21/2020 Filed in: Habit

Touching our faces is an ingrained habit that is very difficult to change. We are being told to do this now with the coronavirus in our midst. So how do we stop? We recommend the "Small Step Approach" to busting bad habits and developing new healthier ones.

Uncertain Times

03/19/2020 Filed in: Habit

Its the time of change, the worst of times, a time of fear and uncertainty. But it is also a time to become a healthier you!

The Myth of the 21 Day Habit

01/05/2019 Filed in: Habit

The headline screamed “21 days to a new you!” Another one said “Change your habits, change your life – the 21-day fix.” A variation on the theme is “The 30-day solution – develop healthier eating habits in just 30 days.”