Healthy Lifestyle

A healthy lifestyle consists of both making
healthy choices and avoiding unhealthy ones.

Healthy Habits

Healthy habits include:

1. Choosing healthy foods
2. Exercising
3. Getting enough sleep
4. Reducing stress
5. Keeping your mind active
6. Maintaining a strong social network

Unhealthy Habits

Some of the unhealthy habits to avoid include:

1. Overeating and eating junk food
2. Sitting too much
3. Watching too much TV
4. Smoking
5. Drinking too much alcohol
6. Taking dangerous drugs -- both legal and illegal