Habit Busters
The Tiny Step Approach to Breaking Bad Habits While Building Good Ones

The Habit Busters Blog Page

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The 21 Day Habit Myth

THE MYTH
1) habit formation is not a one time, short term event but an ongoing process that takes time; 2) even if you occasionally mess up, it is not the end of the world; and 3) consistently repeating a behavior over time leads to it becoming automatic –easier and easier to do without your conscious awareness. Healthy new habits do take some work to develop but the payoff in terms of living a healthier lifestyle is immeasurable.
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2.1.6 Healthy lifestyle 2a

WHAT IS A HEALTHY LIFESTYLE?

What is meant by healthy lifestyle? It seems that it is important to first define what a healthier lifestyle is and why it is important. To put it simply a lifestyle is how we live our lives. Our individual lifestyle is composed of a variety of habits.
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